Nutrition habits
Ideas for thinking about everyday food routines, meal planning, and the habits that fit your day.
Everyday well-being · Ideas & education
Practical ideas.
A healthier
everyday.
Explore everyday wellness, get to know author Lana Batishev, and discover The GLP-1 Blueprint—an educational resource for the questions beyond the prescription.
An independent resource from Path to Shape LLC.
Everyday wellness education.Thoughtful, practical resources.Meet the author behind the book.
About the author
Meet Lana.
A practical perspective.
Lana Batishev, RN
Registered nurse & author
Path to Shape LLC brings together general wellness education and resources from Lana Batishev, author of The GLP-1 Blueprint.
Lana is a registered nurse and the author of The GLP-1 Blueprint. Her book explores the everyday questions surrounding GLP-1 medications and lifestyle habits.
This website is a place to learn about Lana’s work and explore practical ideas around food routines, movement, rest, and everyday well-being.
Lana’s nursing background is part of her professional biography. This website and the book provide general education, not individualized medical advice, diagnosis, treatment, or prescribing.
Explore everyday well-being
Simple subjects.
Room to learn.
Personal reflection
Prompts to reflect on your routines, consider what gets in the way, and identify a manageable next step.
Lifestyle routines
Thoughtful topics around everyday movement, rest, and self-care, with an emphasis on routines that fit real life.
A book by Lana Batishev
The GLP-1
Blueprint
By Lana Batishev, RN
A separate educational resource for readers exploring GLP-1 medications and the daily habits around them.
- Nutrition and everyday routines
- Movement and attention to muscle
- Hunger, stress, sleep, and tracking progress
English and Russian editions. The book is educational and does not replace advice from your prescribing clinician. Medication decisions belong with your licensed healthcare provider.
Good to know
Clear expectations.
Is this medical advice?
No. This website shares general wellness education and information about Lana’s book. It does not provide individualized medical advice, diagnosis, treatment, or prescriptions. Speak with your licensed healthcare professional about your own care.
Does the book replace my healthcare provider?
No. The book is an educational resource. Discuss medication, symptoms, and personal treatment decisions with your prescribing clinician.
Do I have to agree to text messages?
No. SMS consent is optional and is not a condition of purchase. You can contact us without opting into texts. Providing a phone number alone does not establish SMS consent.
Let’s connect
Questions?
Get in touch.
Contact Path to Shape LLC with general questions about this website or The GLP-1 Blueprint.
(941) 239-4129 · [email protected]
Venice, Florida
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